Stop managing. Start living.
If anxiety, intrusive thoughts, or fears are starting to run your life, you’re not alone and it doesn’t have to stay this way.
If anxiety, intrusive thoughts, or fears are starting to run your life, you’re not alone, and it doesn’t have to stay this way. Many of my clients enter therapy feeling stuck, caught in cycles of overthinking, avoidance, or self-doubt. I also work with individuals navigating life transitions, relationship challenges, and adjustment stress. Together, we work to change your relationship with those thoughts and feelings so they have less control over your choices. Rather than just managing symptoms, my goal is to help you build a life that feels meaningful, flexible, and aligned with what matters most to you.
You may already have tried to “manage” your symptoms, only to find yourself still stuck in cycles of overthinking, avoidance, or intrusive thoughts. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I specialize in helping teens and adults move beyond symptom management and create lasting, meaningful change.
My style is active, collaborative, and supportive. I integrate practical tools and strategies with deeper, values-based work so you leave sessions with both insight and skills you can use right away. I offer a complimentary 30-minute consultation to discuss your goals and ensure that my approach is the right fit for your needs.
Email Dr. Levine
I offer sessions both in-person and video-enabled teletherapy through a secure, HIPAA-compliant system that's easy to use and doesn't require you to download anything.
I offer a complimentary 30-minute consultation to discuss your goals and ensure that my approach is the right fit for your needs.
My office is located at 3100 Clarendon Boulevard, Arlington, VA. Parking garages and metered street parking are available. Also, the Clarendon Metro stop is across the street, and the office is easily accessible by Arlington transit buses.